Loading available times…

Three ways in. Start where you are.

No upsells, no bundles you don’t need, no “call for a quote” games. Transparent pricing, clear choices, and a free conversation before anything else.

Start with a free 30-minute call, or book a session directly.

Is coaching the right fit right now

Powerful for some things, and honest about the rest.

Coaching can change how your days feel. It is also not everything. Here is what it gives you, what it is not, and when something else will serve you better.

What coaching gives you

Forward movement toward the life you actually want.
A thinking partner who genuinely gets how your brain works.
Routines and systems built around your strengths.
Room to be understood, with nothing to mask.

What coaching is not

It is not therapy, and it does not treat mental-health conditions.
It is not a diagnostic or assessment service.
It does not replace medical or psychiatric care.
It is not a crisis or emergency service.

When to reach for clinical support instead

If you are in crisis, or you need a diagnosis, medication, or treatment for a mental-health condition, that matters and it is completely valid. Coaching is not the right tool for those, and I will gladly help you find the support that is.

If you are in immediate danger, please contact your local emergency number. In South Africa you can reach Lifeline SA on 0861 322 322, any time of day.

Selected

Start here

Free

Discovery Call

30 min · no commitment

See if we’re a fit. Ask anything. Zero pressure, no follow-up sales.

The Co-op Session

60 minutes · Via Google Meet

Not sure yet? The discovery call is free, 30 minutes, and carries no obligation. ‘Not for me’ is a complete answer.

A focused 60 minutes on how your brain and your days actually work. The aim is simple: leave understanding yourself a little better than when you arrived.

What you leave with

A short written note from me after the session, holding what we found and whatever you decided to try next. Nothing to file, nothing to action. Just so it does not have to live in your head. If one of my worksheets fits, I will send it along too.

The long game

R 6 750

The Co-op Campaign

6 × 60-min sessions

Six sessions to go deeper than one conversation can. This is the long game: room to try things between sessions, notice what actually shifts, and adjust as we go. We work side by side over weeks, building setups around how your brain works, at a pace that holds. Not a quick fix, a partnership you can lean on while real change takes shape.

Working together starts with a short Coaching Agreement you can read now. We sign it together at the start of session one. If you read the Coaching Agreement and decide coaching is not the fit, tell me before our first session begins and I will refund you in full. I process refunds within 5 business days. Your bank may take another 5 to 10 business days to show it on your side.

I coach alongside a full-time job, so I keep the client list small on purpose. It is the only way I know to give people real attention instead of a slot. Some months the calendar fills. That is the honest trade.

A limited number of sliding-scale spots are held for South African clients, offered only through a discovery call. The full price holds the value; the quiet spots hold the access.

Questions you might have

If yours isn't here, ask me.

Free · 30 minutes · No commitment

Book your discovery call

A 30-minute conversation to see whether coaching together makes sense. You choose how we talk.

What would you like to book?

Format
Time
Details

How would you like to talk?

Pick what your nervous system says yes to today. You can change format any time.

Free · 30 minutes · No commitment

Book your discovery call

A 30-minute conversation to see whether coaching together makes sense. You choose how we talk.

Loading available times…

No surprise upsells, no hidden bundles.
Nothing you share is used against you. Ever.
No formal diagnosis needed. Self-identification is valid.
Need to reschedule? One click. No shame.

The boring-but-important bit, up front

Anything you share when you book, or in a session, stays between us. The detail is in the privacy policy.
Working together starts with a short Coaching Agreement, written in plain language. You can read it now. We go through it and sign it together in the first few minutes of session one. No rush, no surprises.
If you read the Coaching Agreement and decide coaching is not the fit, tell me before our first session begins and I will refund you in full. I process refunds within 5 business days. Your bank may take another 5 to 10 business days to show it on your side.
You can move or cancel a session at no cost, as long as you tell me at least 24 hours before we are due to meet. Inside 24 hours the fee is not refunded, because I have already held that time for you. You get one free reschedule of that session instead. Either way, you never have to explain why. Full cancellation and refund terms.
Not ready to book? You can ask a question instead. No obligation.

Three ways in. Start where you are.

Powerful for some things, and honest about the rest.

What coaching gives you

What coaching is not

When to reach for clinical support instead

The offers

Discovery Call

The Co-op Session

What you leave with

The Co-op Campaign

Questions you might have

Book your discovery call

How would you like to talk?

Book your discovery call

Book your discovery call

How would you like to talk?