Say hello
No script needed. Reach out how you like.
A question, a not-quite-ready-to-book hello, or just checking if I’m the right fit. All of it is welcome. Take your time, bullet points are fine.
Contact form
Send a message
Nothing you share here is used against you. Ever.
Response time
Within two working days, usually sooner. I coach alongside a day job, so I won’t always reply instantly, and that’s on purpose.
Prefer not to write?
Booking a free discovery call is often the gentlest first step. You pick the format, including text-only or voice notes.
If you’re in crisis, please contact Lifeline SA on 0861 322 322 or your GP. Coaching isn’t the right fit for acute support.
Before you write
A few quick answers
Do I need a formal diagnosis to work with you?
No. Self-identification is valid here. Assessment is expensive and hard to access, and it isn't a requirement for coaching.
Is this therapy?
No, it's coaching. We work on the present and the future. Where something clinical comes up, I'll help you find the right person for it.
I'm outside South Africa. Can we still work together?
Yes. I work worldwide and schedule around your timezone wherever I can. Sessions are online in the format you choose.
Build a life that works the way your brain actually does.
No pressure, no urgency. Start free with a 30-minute discovery call, or book the Co-op Session when it feels right.
Free · No commitment · 30 minutes