Neurodivergent coaching · Cape Town
Stop masking. Start living as your actual self.
Coaching for late-diagnosed autistic and ADHD adults who are done performing neurotypicality.
Free · 30 minutes · No commitment required
If this sounds like you…
You’re in the right place.
- You’ve been ‘high-functioning’ for so long, you forgot what actually functioning feels like.
- Your diagnosis explained everything — and now you’re grieving years you can’t get back.
- You’re exhausted from making yourself small enough to fit into spaces that were never designed for you.
- You’re not lazy. You’re not broken. You’re just running on the wrong operating system.
Your coach
I’m Dennis. I’m autistic, ADHD, and late-diagnosed — so I know exactly what it costs to mask every day.
I’m an ICF ACC certified coach with a specialised neurodivergent coaching certification. I don’t try to change how your brain works. I help you design a life that works with it.
I bring a background in Agile coaching and tech — so if you’re a Leo who wants systems, not feelings, you’re in the right place too.
What changes with coaching
Not overnight. But sustainably.
Feel better
Less shame. More self-trust. You stop second-guessing every reaction and start understanding why you respond the way you do. Emotional regulation gets easier when you know what’s actually happening.
Work better
Systems that fit your brain, not someone else’s productivity framework. Sustainable performance. The confidence to ask for accommodations — and know exactly what to ask for.
Live better
Less burnout. More energy for what actually matters. A life that feels like yours — not a performance you’re giving for everyone else’s comfort.
How it works
Three clear steps — because uncertainty is exhausting.
- 01
Choose how we work
Pick the format that suits you: video, voice-only, or written async. Sessions are paced around your energy, not a fixed weekly slot.
- 02
Map your energy and environment
We figure out what’s actually draining you and why. Not just the surface stuff — the sensory, social, and structural factors most people overlook.
- 03
Build your sustainable life
Practical tools, environment design, and unmasking at your pace. No homework you’ll forget. No strategies that don’t fit how you think.
What clients say
Real results, real people.
I finally stopped apologising for how my brain works. For the first time, I have a system that actually fits me.
A.
ND Tech Professional
I came in thinking I needed to mask better. Dennis helped me see that the goal was to unmask entirely. That changed everything.
M.
Late-diagnosed Autistic Designer
The discovery call took 30 minutes. I left with more clarity about myself than I’d had in years. We hadn’t even started coaching yet.
L.
ADHD Professional
Testimonials are illustrative placeholders — real client stories coming soon.
Stop masking. Start living as your actual self.
No pressure, no urgency. Book a free 30-minute discovery call when it feels right.
Book a discovery callFree · No commitment required · 30 minutes
Prefer to write first? Send a message before we speak →